How Often You Should Exfoliate for Healthy Glowing Skin?

Understanding Exfoliation: Myths, Best Practices & Product Recommendations

The Truth About Exfoliation

There are many misconceptions about how often to exfoliate, what to use, and why it should be a regular habit. When done correctly, exfoliation removes dead skin cells that make the skin appear dull, dry, or dehydrated. These dead cells can also block skincare products from absorbing properly. However, over-exfoliating can lead to irritation, sensitivity, and damage.

It’s not necessarily about how often we exfoliate but what we use. Many of us tend to be too scrub-happy, which can harm rather than enhance our skin’s natural glow.

Exfoliation & Breakouts: The Right Approach

A common mistake when dealing with breakouts is assuming that aggressively drying out or exfoliating the skin will help. In reality, the best way to treat breakouts is to use a mild exfoliant while keeping the skin hydrated. Over-exfoliation can strip the skin of its natural oils, disrupting its healthy balance.

Exfoliation routines should be tailored based on skin type:

• Normal, Dry, Combination, or Oily Skin – Exfoliation frequency depends on individual needs.

• The key is using gentle yet effective exfoliants.

Recommended Exfoliating Products

1. Gentle Exfoliating Cleansers: Many exfoliating cleansers contain enzymes, micro-beads, or acids to remove dead skin cells effectively. Here are some recommended options:

• IS Clinical Purifying Gel Cleanser – A blend of bio-nutrients, antioxidants, and mild resurfacing agents that cleanses deeply without stripping essential oils. Suitable for all skin types and all ages, including those prone to breakouts.

• AlumierMD Lotus Scrub – Formulated with lotus seed powder and microcrystalline cellulose, these biodegradable exfoliants gently remove impurities while leaving the skin radiant and smooth. Ideal for daily use.

2. Exfoliating Toners/Solutions:

• AlumierMD Bright & Clear Solution – A refreshing skin-conditioning solution that refines complexion, brightens skin, and improves texture. Contains lactic acid, caviar lime, and vitamin C-rich Kakadu plum extract to gently exfoliate and nourish the skin.

3. Retinol for Deeper Exfoliation: Retinol is an essential addition for boosting exfoliation and cell turnover. It comes in three strengths:

• 0.25% – Ideal for sensitive skin or clients in their 20s.

• 0.5% – Recommended for individuals 30+ looking to improve texture and maintain anti-aging benefits.

• 1% – Best for experienced retinol users or those dealing with melasma, combined with skin brighteners.

I recommend AlumierMD Retinols as they focus on clean science with no heavy metals or harmful toxins, ensuring effective results without compromising skin health.

Final Thoughts

Exfoliation is essential for maintaining healthy, radiant skin, but it must be done strategically. By using the right products and methods, you can achieve balanced, glowing skin without irritation or damage.

For personalized skincare advice, book a virtual consult with FACES SkinGym and let’s create the perfect exfoliation routine for you!

✨ Let’s Get Skin Fit! ✨